When you feel helpless, it can be hard to stay motivated to change your situation. Fortunately, there are some things that you can do to feel better able to tackle life’s challenges and overcome feeling helpless. Most theories of counseling often present information as being appropriate for all populations, suggesting that it is fitting to treat all clients of various racial, cultural, or ethnic backgrounds the same. This biased approach attempts to universalize the experience and social context of the White middle class. In clinical settings, psychological conditions may be better understood when issues of power, such as powerlessness or helplessness, are considered.

Be aware of the slight burn in your tendons and ligaments, as they very slowly stretch out, giving a sense of elasticity, suppleness and fluidity. Stretch out the ligaments and muscles in your upper spine by pulling your head down, gently and firmly with both hands behind you head. Holding the stretch for a few moments, in the tendons between you neck and shoulders. Turn your head very slowly from side-to-side, looking as far round behind you as possible without overstretching.

What Are Some Examples of Powerlessness?

When power is distributed unfairly and needs to be rebalanced to ensure stability, justice, happiness, or increased efficiency, it’s possible to rebalance power between individuals or groups. “They struggled in their lives, in part because they didn’t understand the nature of power, but many of them learned along the way,” says powerless over alcohol examples Battilana. If you are searching for an
online/phone Counsellor or Therapist, you don’t need to enter your location, however, we
recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them
in person in the future. Either get a leather boxing bag or use a cloth-sack or pillow filled with clothes.

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the “Everything Psychology Book.” Fortunately, he has some tips for ways that we could all regain a sense of control, now and in the future. While therapy is one of the best ways to work through these kinds of issues, especially if they’ve been going on for years, there are also actionable, relatively small steps you can take.

Feeling Powerless? Here’s How to Deal With It.

Dominant discourse occurs as people start questioning what would ordinarily be regarded as unbiased. People then search to explore the underlying values embedded within their perceived cultural norms. The analysis that occurs through dominant discourse shifts attention to the specific contexts that shape culturally appropriate beliefs. To overcome powerlessness, let go of your beliefs that nothing works.

• Although we can’t control the world, we are able to change our reaction to it.
• Sharing challenges, difficult emotions, and frustrations can make us feel vulnerable.